Wednesday 22.2. SYKETTÄ Kuopio is taking part of OLL's parliamentary election campaign called Liikuttavan arvokas
The number of students getting enough exercise has risen. However, more than half (54%) do not get enough physical movement in their everyday lives. This calls for concrete changes in the university environment and study conditions, and financial incentives for universities to ensure exercise facilities.
To remind decision-makers of the aforementioned 54 percent, on Wednesday, February 22, we will take a break from our study and work day for 54 minutes in order to excercise. Please look at videos via the sports calendar (Wed 22.2.).
Free physical activity counselling for students
SYKETTÄ Kuopio University Sports Services’ new physical activity counselling service offers free and low-threshold individual counselling and support for students who do not exercise enough for their health and well-being, or who need advice on how to become more active in their everyday lives, or support in starting physical activity.
Physical activity counselling consists of a maximum of five meetings with a physical activity counsellor. The content of the meetings is planned according to the client's wishes and objectives. The aim of the counselling is to help the client to find a way of moving that they like and to increase their well-being in everyday life. The service is intended for students of UEF and does not require a SYKETTÄ sticker.
- Contact physical activity counsellor Saija: 044 7856832 or saija.pohjanvirta@edu.savonia.fi
- Read more about this service here
- Data protection records can be read here
Nutrition counseling
SYKETTÄ offers practical and evidence based nutrition services for students and personnel who have bought SYKETTÄ stickers. Available nutrition services in English are nutrition counseling, cooking classes and “Ask from Nutrition Specialist” -form. Nutrition counseling (30 min) on Wednesdays at 17.30 and at 18.00 Read more here.
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